As much as we love binge-watching our favorite shows, there’s often a bittersweet feeling that comes with finishing a series. For some, it’s a sense of accomplishment, having completed an entire show. For others, it’s a feeling of loss and emptiness, like saying goodbye to old friends. But for many, the feeling goes beyond just nostalgia and enters into a state of depression. This phenomenon, commonly referred to as “post-series depression/sadness,” can affect anyone who has become emotionally invested in a show. In this article, we’ll explore what post-series sadness is, why it happens, and how to cope with it.

What is Post-Series Sadness?

Post-series sadness is a type of grief or mourning that occurs when a person finishes a show they have become emotionally invested in. It’s a feeling of loss, as if something important has been taken away. The term “post-series depression” was first coined on social media platforms like Tumblr and Twitter, where users would express their sadness after finishing a show. The phenomenon has since become widely recognized, with many people sharing their experiences online.

Why Does Post-series Sadness Happen?

There are a few reasons why post-series depression happens. For one, watching a show can become a part of someone’s routine, and finishing it can leave a void in their daily life. Additionally, when someone becomes invested in a show, they often form emotional attachments to the characters and storylines. When the show ends, it’s like saying goodbye to old friends. This can be especially difficult for people who don’t have a lot of social connections or who struggle with social anxiety. Finally, finishing a show can be a reminder that life goes on, and that things will never be the same again. This can be especially hard for people who are going through a difficult time in their life.

Symptoms of Post-Series Depression

The symptoms of post-series depression can vary from person to person, but some common signs include:

• Feelings of sadness, emptiness, or loneliness
• Loss of interest in activities that used to bring joy
• Difficulty sleeping or changes in sleeping patterns
• Appetite changes, such as loss of appetite or overeating
• Low energy or fatigue
• Difficulty concentrating or focusing
• Irritability or mood swings

Coping Strategies for Post-Series Sadness

If you’re experiencing post-series depression, know that you’re not alone. Here are some coping strategies that may help:

Take a Break

After finishing a show, it’s important to take a break from watching TV – or you will quickly end up chasing one series after another. Give yourself time to process your emotions and adjust to the change in routine. Engage in activities that don’t involve a screen, like reading a book, going for a walk, or trying a new hobby. If you are struggling with taking breaks, you might be interested in this article on stopping the Netflix binge-cycle.

Talk to Someone about your Post-series Sadness

It’s important to talk to someone about how you’re feeling. Reach out to friends or family members who also watch the show, or join an online community where you can discuss the show and your feelings with other fans. Talking to a therapist can also be helpful, especially if you’re struggling with symptoms like depression or anxiety.

Start a New Show

Starting a new show can help fill the void left by the previous one. Choose a show that’s similar in genre or theme, or try something completely different. It’s important to find a show that you’re excited about and invested in.

Re-Watch the Series

If you’re not ready to say goodbye to the characters and storylines, consider re-watching the series. This can help you catch things you may have missed the first time around and provide a sense of comfort and familiarity.

Focus on Self-Care

Self-care is always important, but especially when you’re going through a difficult time. Engage in activities that promote relaxation and well-being, such as exercise, meditation, yoga, or taking a relaxing bath. Make sure you’re eating well and getting enough sleep, and consider trying a new self-care practice like journaling or aromatherapy – find more ideas in our article about 100+ self-care ideas.

Get Creative

Engaging in creative activities can be a great way to channel your emotions and cope with post-series depression. Consider writing fan fiction or creating art inspired by the show. This can help you stay connected to the characters and storylines while also expressing your feelings.

Take a Trip

Taking a break from your daily routine and going on a trip can be a great way to distract yourself from post-series depression. Plan a weekend getaway or a longer vacation, and use the time to explore new places and experiences.

Accept Your Feelings

It’s important to accept your feelings and not judge yourself for experiencing post-series depression. Remember that it’s a normal reaction to becoming emotionally invested in a show, and that it’s okay to feel sad or empty after it’s over. Be kind to yourself and allow yourself time to process your emotions.

Focus on the Positive

Instead of focusing on the fact that the show is over, try to focus on the positive experiences and memories you have from watching it. Remind yourself of the moments that made you laugh, cry, or feel inspired. Take comfort in the fact that the show will always be a part of your life and that you can revisit it whenever you want.

Seek Professional Help

If your symptoms of post-series depression are severe or persist for a long time, it’s important to seek professional help. A therapist can help you work through your feelings and develop coping strategies that work for you.

Conclusion on post-series depression/post-series sadness

Post-series depression is a real and common phenomenon that affects many people who become emotionally invested in a show. It can be a difficult and overwhelming experience, but there are coping strategies that can help. By taking a break, talking to someone, starting a new show, focusing on self-care, getting creative, taking a trip, accepting your feelings, focusing on the positive, and seeking professional help if needed, you can work through your emotions and move forward. Remember that you’re not alone in your feelings and that it’s okay to take the time you need to process and heal.